5 Ways to Get a Good Night’s Sleep

I don’t have to explain to you why sleep is important. Our bodies were designed with an innate need for daily, deep rest and relaxation. It refreshes and rejuvenates us for the day ahead. However, many people suffer through night after night of disruptive sleep. If that’s you, here are a few tips to help you get your zzz’s.

Wind Down With The Sun
Tap into your natural circadian rhythms with the rising and setting of the sun. When the sun goes down, let that be your cue to begin to wind down as well. Of course, you don’t have to hit the sack immediately, but begin to quiet your body. Wind down with some light reading or relaxing on your porch. Keep high-energy and mentally complex activities for the daylight hours.

Make Your Bedroom The Room For Rest
The bedroom isn’t your entertainment room, office or study. Or at least it shouldn’t be. When you have it outfitted with televisions and laptops, it’s easy to get distracted from sleep. Remove any unnecessary items from your bedroom and make it a place mainly for relaxation.

Let Pets Sleep In Their Own Bed
I will catch some flak for this, but there’s scientific research to back it up. If you have trouble sleeping and you share your bed with a pet, there’s a good chance Fluffy is the cause. From night roaming, scratching to acting out their own dreams, pets are moving around and waking you up far more often than you realize. According to WebMD, dogs can be trained to sleep in their own beds, and cats… well, it’s best to leave them outside the bedroom.

Don’t Eat Too Much So Close To Bedtime
When it’s time to sleep, your body prefers to do just that and not much else. When you eat too much right before bed, your body is working hard to digest all that food and it can’t concentrate on preparing itself for sleep. So, do your body a favor and create a gap between dinner time and bedtime; experts suggest about three hours.

Pray, Meditate and Clear Your Mind
When it’s time to sleep, your body prefers to do just that and not much else. When you eat too much right before bed, your body is working hard to digest all that food and it can’t concentrate on preparing itself for sleep. So, do your body a favor and create a gap between dinner time and bedtime; experts suggest about three hours.

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Our Daily Bread – Quaking Aspens

Read: Philippians 4:6-9

While I was visiting Michigan’s Upper Peninsula, two trees caught my attention. Though the leaves on the surrounding trees were not moving, the leaves of these trees were fluttering with just the slightest hint of a breeze. I pointed them out to my wife, and she told me they were called quaking aspens. I was struck by the visual effect of those shaking leaves. While all the other trees appeared calm and steady, the quaking aspen leaves shook, even with only the faintest breeze.

Sometimes I feel like a quaking aspen. People around me seem to be moving through life without issues or concerns, apparently steady and secure, while even the slightest issue can unsettle my heart. I see others and marvel at their calm and wonder why my own life can so easily be filled with turbulence. Thankfully, the Scriptures remind me that genuine, steadying calm can be found in the presence of God. Paul wrote, “Now may the Lord of peace Himself give you peace always in every way. The Lord be with you all” (2 Thess. 3:16). Not only does God offer peace, He Himself is the Lord of peace.

When we enter the disturbing, unsettling seasons of life, it is good to know that real peace is available in the God of all peace.

Prince of Peace, teach me to find in You the
calming power of Your presence. Strengthen
me today with Your peace, and grant me the
stability I need in this turmoil-filled world. Amen.
Peace is more than the absence of conflict; peace is the presence of God.

Don’t Let Others Limit Your Dreams

Today’s Scripture:

What if some did not have faith? Will their lack of faith nullify God’s faithfulness? – Romans 3:3, NIV.

Today’s Word:

Have the opinions of other people caused you to water down your dreams? There will always be critics and naysayers in life. It’s not what’s said about you that affects your life, but what you say and believe about yourself.

One of the most important things you can learn is that other people don’t have to believe in you in order for your dreams to come to pass. Other people don’t set the limits for your life—you do. In Romans 3:3, the Apostle Paul is saying, “It doesn’t matter if other people don’t believe. Their unbelief is not going to keep me from believing in my dreams.” When God puts a promise in your heart, it’s not up to other people to bring it to pass, it’s up to you! You don’t need everyone to validate you. You have to follow the voice of God for yourself and allow Him to order your steps.

Remember, God sees the hidden treasures that you’ve had buried on the inside of you. He wants to bring those treasures out and make your dreams reality! As you get rid of old, defeated thoughts and replace them with what God says about you, you will remove the limits and live the abundant life God has in store for you!

Prayer for Today:

Heavenly Father, thank You for another day to see Your goodness in my life. Today, I take off the limits and embrace the dreams You’ve placed in my heart. Empower me by Your Spirit to fulfill Your plan for me in Jesus’ name. Amen.

Copyright © 2012 Joel Osteen Ministries

Promises To God

Posted by Joel Osteen on 9/28/2012

My grandfather on my dad’s side was a very good, hard-working man. But, Granddaddy didn’t have any kind of spiritual upbringing. None of his relatives knew anything about God. My father was the first one in the family to come to know the Lord when he was just seventeen years old. Granddaddy Osteen was a very quiet, reserved man. My father shared his faith with Granddaddy many times, but he just wouldn’t hear it. He said, “John, when I’m dead, I’m dead like a dog. Just roll me over in the ditch.”

My father would say, “No, Daddy. You’ve got to live on somewhere after the stars fall like autumn leaves.”

But it just went in one ear and out the other. It didn’t have any effect on Granddaddy. Year after year went by. One Sunday, my father was up in the pulpit at the church he pastored at that time. Granddaddy walked in that church for the first time ever and sat down on the back row. My father was so thrilled! It was a dream come true. Then, right in the middle of his message, Granddaddy got up, walked down the aisle and stood at the altar, interrupting the whole service. He said, “John, I’m finishing today what I started over 40 years ago.”

Daddy said, “What do you mean?”

Granddaddy told how when he was in his early 20’s, he was out in the woods and a huge blizzard unexpectedly blew in. He got lost. He walked for hours and hours in temperatures below zero. He couldn’t see anything. Night fell and he was lost in the dark and cold, all alone. He was sure that he was going to freeze to death. His body was starting to shut down and he got very sleepy. He was about to lie down in the snow, but before he did, under his breath he said, “God, if You will spare my life and help me make it through this storm, then I’ll serve You.” Granddaddy lay down in the snow expecting it to be the end. The next morning, he woke up just as warm as toast. Somehow God had kept him alive. He said, “John, I’ve put this off for 40 years, but today I’m going to make good on the promise that I made to God.”

My grandfather never missed another Sunday at that church. One day they asked him to become an usher. You would have thought they had asked him to become the President of the United States! He was so proud, so excited. Granddaddy only owned one suit. When he died, that was the suit he was buried in. In the pockets, there were church bulletins and church offering envelopes and tracts from the church where he had served.

How many people, like my grandfather, have made a promise to God? “God, if You will help me through this tough time, then I’ll serve You…God, if You will give me this job, then I’ll get back in church…God, if You will help me pass this college course…God, if You will show me mercy.” God did His part. My question is, “Have you done yours?” Have you made good on the promise that you made to God? If not, don’t put it off any longer. It’s not too late to forgive. It’s not too late to get back in church. It’s not too late to pursue a dream. It’s your time to fulfill your promise to God because He is faithful, and He will fulfill every promise He’s made to you!
“Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart.”(Proverbs 3:3, NIV)

Copyright © 2012 Joel Osteen Ministries

Right Thinking Brings Blessing

by Joyce Meyer – posted October 01, 2012

Blessed (happy, fortunate, to be envied) is the man whose strength is in You, in whose heart are the highways to Zion. Passing through the Valley of Weeping (Baca), they make it a place of springs; the early rain also fills [the pools] with blessings.  —Psalm 84:5-6When our strength is in God, even difficult places in life can be turned into blessings. That’s why we need to constantly keep our hearts and minds focused on Him and not on our circumstances.

I have discovered that when I am unhappy or feel I have lost my joy, I am tempted to blame those negative feelings on something that is happening around me. I think many people are the same way.

Looking outward at circumstances or people, instead of inward at our own attitudes can cause us to go around the same mountain again and again, caught in a repetitive cycle.

I now know that when I am unhappy, it is because of some wrong thinking on my part. Even if I am in the midst of negative circumstances, I can stay happy by having right thoughts toward them. If I know the Word of God and have it in my heart and mind, I know what kind of right thoughts I should be thinking.

God has satisfaction, fullness, completeness and joy in mind for us. He wants us to experience abundant life. Fullness comes from being in the center of His will and agreeing with Him through thinking in accordance with His Word.
   
Love God Today: Next time you’re tempted to blame something or someone for your unhappiness, take time to examine your thoughts. How could you think differently? Give it a try, and watch your mood improve!


From the book Love Out Loud by Joyce Meyer. Copyright © 2011 by Joyce Meyer. Published by FaithWords. All rights reserved.

Peanut Butter Cookie Dough Brownies

Ingredients

  • 9×13 pan of brownies, baked and cooled
  • 1/4 cup salted butter, softened
  • 1/2 cup peanut butter
  • 1/2 cup granulated sugar
  • 1 cup brown sugar
  • 1/4 cup + 2 tablespoons milk
  • 1 tablespoon vanilla extract
  • 2 cups all purpose flour
  • 1 & 1/4 cups m&m’s

Instructions

1. With an electric mixer, cream the butter and peanut butter until smooth, about 1 minute. Add the sugars, and continue creaming until light and fluffy, about 1 minute more. Add the milk and vanilla, and mix until smooth. Add the flour, and continue to mix at low speed until fully combined. Stir in the m&m’s.

2. Spoon the cookie dough onto the cooled brownies and spread gently into an even layer. Slice into squares, and prepare for your life to change.

Source: Confessions of a Cookbook Queen

Bubble Up Pizza Casserole

Ingredients

  • 1 pound 96% lean ground beef or ground turkey
  • 2 teaspoons onion powder, or 1 onion, chopped
  • 16 ounces tomato sauce
  • 1/2 teaspoon dried basil
  • 3 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 15 ounces refrigerated buttermilk biscuits, buttermilk
  • Add whatever typical pizza toppings you like, green pepper, turkey pepperoni, mushrooms, etc.
  • 1 1/4 cups part skim milk mozzarella cheese, shredded

Instructions

1. Preheat oven to 350 F. In skillet, brown meat over medium high heat until browned, stirring to crumble. Stir in onion powder, tomato sauce, basil, garlic and Italian seasoning.

2. Add quartered biscuits; stir gently until biscuits are covered with sauce. Mix in toppings of your choosing. Spoon mixture into a 9×13 inch baking dish coated with cooking spray. Bake for 25 minutes. Sprinkle with cheese; bake an additional 10 minutes or until biscuits are done. Let stand 5 minutes before serving.

Source: Weight Watcher Boards

Breast Cancer Awareness

Our Daily Bread – Day Unknown

Read: Matthew 24:1-8

To many Londoners, 1666 looked like the year when Jesus would return. Prophecy enthusiasts had added 1,000 years since Christ’s birth to 666, the number of Antichrist, to arrive at the date 1666.

The world did seem to be on the verge of destruction when in 1665 a plague claimed the lives of 100,000 people in London. Then in September 1666, a London fire destroyed tens of thousands of buildings. Some wondered, Didn’t the Bible predict catastrophes at the end of the world? (see Matt. 24:1-8). Yet the year 1666 passed, and life went on seemingly as it had before.

Even in our own day, there are those who have predicted the end of the world. A date is predicted, the media covers the frenzy, and then that day passes uneventfully.

In God’s wisdom, the actual time of Christ’s return has been kept from us. Jesus said, “Of that day and hour no one knows, not even the angels of heaven, but My Father only” (Matt. 24:36). This any-moment aspect of Jesus’ return helps keep believers motivated in Christian service and spiritual growth all the time—not just near a certain date (25:1-13; 1 John 3:2-3). Be assured, Christ’s personal return will take place. And as we await that day, our lives should be marked by “holy conduct and godliness” (2 Peter 3:11).

Should He come in the dawn of morning,
At noon or at twilight dim,
I only pray that every day
I’ll be waiting and watching for Him. —Bearden
No doctrine is more closely linked to practical daily living than that of the Lord’s return.

Manifesting Your Reality

by Joyce Meyer – posted September 28, 2012

For the rest, brethren, whatever is true, whatever is worthy of reverence and is honorable and seemly, whatever is just, whatever is pure, whatever is lovely and lovable, whatever is kind and winsome and gracious, if there is any virtue and excellence, if there is anything worthy of praise, think on and weigh and take account of these things [fix your minds on them]. —Philippians 4:8
“Manifesting your reality” sounds like something from a contemporary self-help course, but the concept comes straight out of the Bible: As he thinks in his heart, so is he (Proverbs 23:7). I like to say it like this: “Where the mind goes, the man follows.”

Positive thoughts are the precursors to a positive life. On the other hand, our lives can be made miserable by anxious thoughts and negative expectations. We usually think our problems are the thing ruining our life, but usually it is our attitude toward them that does the ruining.

We all encounter people who have a great attitude despite being in trying circumstances. We also encounter those who have money and privilege to burn, yet they murmur and complain, are negative and critical, and are filled with self-pity and resentment. We have more to do with how our lives turn out than we like to admit. Learning how to think right is mandatory for good health.

Thoughts affect emotions, and they both affect the body. In order for you to be whole, you must maintain a healthy mind. Make a decision right now that you are going to have a healthy mind. Renewing your mind will take some time and effort. You must learn new, positive ways to think. But reading God’s Word can help you do just that.


From the book New Day, New You by Joyce Meyer. Copyright © 2006 by Joyce Meyer. Published by InProv. All rights reserved.