Chicken salad is becoming one of the Porter House faves. YES! my friends we have graduated from tuna, tuna all the time. But don’t get me wrong we still love tuna just as much. But when we are in the mood for something different, something “Porter House Gourmet”. We crave chicken salad. But not just any chicken salad. One that will satisfy the sweet and the savory. Mmmm, Tasty!
- 2 large bone-in, skin-on chicken breasts (about 2 1/2 pounds)
- 3 strips turkey bacon, cooked and crumbled
- 1 tablespoon olive oil
- black pepper
- garlic powder
- onion powder
- 1 cup red seedless grapes, sliced in half
- 1/4 cup mayonnaise
- 2 teaspoons lemon juice
- 1 tablespoon chopped fresh tarragon leaves
- 2 celery stalks, chopped
- 1/2 onion, finely chopped
1. Preheat the oven to 400 degrees F. Line a baking sheet with foil..
2. Place the chicken on the prepared baking sheet. Drizzle lightly with the olive oil and sprinkle with salt, pepper, onion powder and garlic powder. Roast until golden and completely cooked through, about 50 minutes. Cool completely.
3. Remove the skin from the chicken. Shred the meat with a fork and then roughly chop. Add to a bowl with the bacon, grapes, mayonnaise, tarragon, lemon juice, celery, onion and salt, pepper, onion powder and garlic powder to taste and mix well.
4. Serve & Enjoy!
*CHEF’S NOTE – Jazz this salad up by serving it in an edible toast cup, an edible tomato cup or in a lettuce cup/wrap
For the Salad:
Red onion, thinly sliced
Cucumber, sliced and seeded
Sea salt and fresh cracked pepper
For the Lemon Garlic Dressing:
6 Tablespoons of olive oil
Juice of 1/2 lemon
2 garlic cloves, finely minced
2 Teaspoons red wine vinegar
1 Teaspoon dried oregano
Salt and pepper
1. For the salad: Wash lettuce,tomatoes and cucumber well (make sure you spin-dry the lettuce when finished). Peel and slice 1/2 of a cucumber, set aside. In a bowl combine and toss all the veggies; set aside
2. For the dressing: Whisk the olive oil, lemon juice and red wine vinegar together. Then add the minced garlic and oregano. Once the mixture is fully incorporated, add salt and pepper to taste. Mix well again, and refrigerate for at least 20 minutes.
3. Toss salad with prepared dressing and garnish with fresh feta cheese. Salt and pepper to taste.
*CHEF’S TIP – If you are not the proud owner of a salad spinner place freshly washed lettuce in a clean towel. Spin towel around in a circular motion for about a minute or so. Viola! Instant spin-dried lettuce.
A guide to ten popular, natural hair oils for curly, kinky and wavy hair.
When it comes to maintaining your curly hair, you may be seeing lots of products bombarding the market touting all sorts of ingredients. Especially when it comes to the sheer number of natural hair oils, it can be confusing to know which one may work best for your hair. Although you can learn by trial and error, it’s always a good idea to do a little research before trying new ingredients.
To give you a brief introduction on hair oils, there are a couple main types of oils you’ll come across: carrier oils (vegetable/nut/seed derived oil, usually odorless, can be used alone or used to transport or “carry” the scent and properties of an essential oil) and essential oils (highly concentrated scent, contain specific therapeutic benefits, normally extracted from plant sources and diluted with carrier oils).
Examples of essential oils widely used in the natural hair community are rosemary, tea tree, lemon, eucalyptus, lavender and sandalwood. Of course there are many others, but these are found in many natural hair products for their healing and restorative properties.
On their own, carrier oils have their own individual benefits and are extremely popular among curly girls. Whether you have type 2 waves, type 3 curls, or type 4 coils, there’s an oil out there that can benefit your tresses. To help you navigate, here’s a list of some of the more popular, and a few obscure, natural oils on the market.
- Coconut Oil (Extra Virgin) Light and non-greasy, coconut oil can easily be used by all hair types. Coconut oil is one of the few oils that can actually penetrate the hair shaft. There are several types of coconut oil available, but go for the extra virgin (EVCO). This oil is typically clear in its liquid form and a white color that is solid at room temperature. Shelf life: approximately 1-2 years.
- Olive Oil (Extra Virgin) This multipurpose oil is a staple in many naturals’ hair care regimens. Not only is olive oil a great pre-poo and hot oil treatment option, extra virgin olive oil (EVOO) works wonders to seal moisture in and can add a kick to your conditioning routine too. If you have finer hair you may want to use just a small amount in order to not weigh the hair down. Shelf life: up to 2 years.
- Castor Oil (Jamaican Black Castor Oil) A heavier oil great for tighter coils, castor oil can be great for sealing moisture into your hair. Many have also used this oil to help regain thickness around thinning hairlines. A little definitely goes a long way with this oil; too much can leave your hair heavy and weighed down. Another popular variation is Jamaican Black Castor Oil (JBCO). This less refined version can be used to encourage hair growth as well as protect and seal your ends. Shelf life: indefinite.
- Grape Seed Oil This super light and moisturizing hair oil can benefit all types of curls. A natural heat protectant, grape seed oil can actually be used as a thermal agent up to 425 degrees when blow drying or flat ironing. Apply a bit throughout the hair before applying heat to give your hair added shine and protection. This oil works great to strengthen each strand, increase manageability and can also be used to combat dry scalp and dandruff. Shelf life: approximately 1 year
- Jojoba Oil Closely matching the sebum, your hair’s natural oil, jojoba oil is a great staple in your natural hair care routine. This hair oil can be used to balance oil production at the scalp, aiding overproducing glands that cause oily hair. Jojoba is also non-greasy and gives your hair a healthy shine. At this time, however, jojoba oil is very scarce and that is reflected in the skyrocketing price. Shelf life: can be indefinite.
- Sweet Almond Oil This light, all-purpose oil is great for all hair types and offers many benefits to naturally curly hair. Sweet almond oil works great as a sealant, so apply a small bit on top of your moisturizer to lock in the moisture. It’s also great for improving manageability by smoothing the hair shaft. Shelf life: approximately 1 year.
- Avocado Oil This super nutrient rich oil is heaven for thick haired curlies. Chock full of natural goodies like amino acids, minerals, and vitamins, avocado oil can help strengthen hair and enhance deep conditioning treatments. Try mixing a bit of this hair oil with your favorite conditioner as a deep treatment, adding a plastic baggy or heat cap for added conditioning. Since this oil is a bit heavy and slightly oily, it’s best for thicker or more tightly coiled strands. Shelf life: approximately 1 year.
- Argan Oil This rare oil is making waves in the natural hair community for its moisturizing properties. Easily absorbed and quite nourishing, this oil is great for your hair, skin, and nails too. For curly girls, argan oil helps with manageability and can also strengthen the hair. It can be pricey, but a little goes a long way. Shelf life: approximately 2 years.
- Ayurvedic Oils For ages these hair oils have worked wonders across the globe and they’re a wonderful option for naturals. Some of the more prominent oils are amla, neem, brahmi, and bhringaraj; each of these distinctive oils offer their own unique benefits for your curls. For example, amla oil is great to strengthen and condition the hair, neem oil is excellent for tackling dandruff, brahmi can be used to stimulate hair growth and bhringaraj is great to combat shedding and breakage.
- Rose Oil A lightweight oil, rose oil is perfect for wavies or those with thinner hair. Rose oil strengthens hair at the root, protects against frizz and adds shine.
Source: Naturally Curly
Trying to eat healthy? Start by opening your Bible to Deuteronomy 8:8, where the Israelites are promised “a good land…, a land of wheat and barley, of vines, figs, and pomegranates, a land of olive trees and honey.” The ancients might not have known the word “antioxidant,” but they were onto something with this list of biblical “super-foods.” Explore this gallery to find out exactly how on-target they were.
This grain, which is found in everything from bread to pasta to cakes, is healthier when it is refined as little as possible. Whole-wheat products (those that are certified 100% whole wheat) contain 30 percent of your recommended daily fiber intake, as well as high levels of manganese and magnesium. A diet rich in whole grains is also thought to increase your energy level and lower your risk of type-2 diabetes, gallstones, and other health issues.
Another whole grain, barley can be found in breads and cereals, as well as in hearty winter soups. High in fiber, barley is good for intestinal health and can lower cholesterol and reduce your risk of colon cancer and type-2 diabetes if eaten regularly. Barley also contains trace amounts of copper, which have been shown to help reduce the symptoms of arthritis.
Everyone knows that grape juice and red wine are tasty—but healthy? Grapes contain nutritional compounds called flavonoids, which are believed to reduce your risk of blood clots and protect your body from damage by the “free radicals” found in LDL, or “bad,” cholesterol. Rich in antioxidants, grapes may provide protection against cardiovascular disease, particularly in women.
These sweet fruits, eaten either dried or fresh, are high in potassium, a mineral that helps control blood pressure. They are also high in dietary fiber, which may help you lose weight, and they are a fruit source of calcium, which can help preserve bone density. Fig leaves, which are not typically eaten but can be made into an extract, are thought to help lower insulin levels in diabetics.
These strange-looking seed fruits are back in vogue as health-giving super-foods, particularly in juice form. The fruits are rich in antioxidants, which prevent LDL cholesterol from doing its damage, and it helps prevent blood clots by keeping blood platelets from clumping together. Pomegranates may also help reduce the risk of breast cancer and lessen the symptoms of arthritis.
Olives, and the extra-virgin oil that is made from a single pressing of the fruit, contain many of the antioxidants that are thought to protect against the oxidation of LDL cholesterol compounds. They also are high in monounsaturated fatty acids, which are called “the healing fats” because they lower the effects of “bad” cholesterol while raising “good” cholesterol levels. High in vitamin E, olive oil also is thought to protect against colon cancer, and it is helpful in fighting gastritis and other stomach ailments.
Raw honey, in addition to being a natural sweetener, is replete with antioxidants and is considered to be an anti-viral, anti-bacterial, anti-fungal substance. It is thought to have tumor-fighting properties, and may help prevent colon cancer. The daily consumption of a spoonful of honey is said to increase antioxidant levels in the blood, and is the healthiest sweetener for type-2 diabetics. Honey also may have wound-healing and muscle-regenerating properties.
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