Sweet and Sour Chicken

adapted from: Mels Kitchen Cafe

Chicken Breading:

  • 3-5 chicken breast
  • salt and pepper
  • 1 cup cornstarch
  • 2 eggs, beaten
  • 1/3 cup canola oil

1. Rinse chicken, trim off fat or extras and then cut into 1 inch cubes. season with salt and pepper. Dip chicken into cornstarch and coat all the way and then into eggs. Heat oil in large skillet. Cook chicken until browned. Place in baking dish. 3 chicken breasts can be in a 9×9 but 5 chicken breasts fits better in a 9×13.

Sauce:

  • 3/4 cups sugar
  • 4 Tablespoons ketchup
  • 1/2 cup white distilled vinegar
  • 1 Tablespoon soy sauce
  • 1 teaspoon garlic salt

1. Whisk until smooth. Then pour evenly over chicken. Turn chicken so the sauce gets on both sides and then put in the oven at 350 degrees for 15 minutes. turn chicken and then cook for 15 more minutes.

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About Lady Fab

Hello & Welcome to My Life In The FAB Lane! First and foremost my name is Tameca D. Jones; FABulously known as Lady Fab. I am from the sunny state of Florida but was born and raised in Alabama. With a new vision and outlook on life … I have discovered the true meaning of being FREE and loving & accepting the person that God has made me to be … so much so that I have decided to document my life through blog. So buckle your seatbealts & come along for ride, as I take you into a glimpse of what it is really like Being Lady Fab. Love You Much & Always remember a Lady should always be two things … Classy and FABULOUS! ~ Lady Fab

Posted on October 26, 2012, in Lady Fab Cooks and tagged , , , , , , , . Bookmark the permalink. Leave a comment.

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