Daily Archives: October 23, 2012
In scripture we see that for many years Elisha served the prophet Elijah. He was his protégé. Elijah had seen God’s favor in incredible ways. He is the one who called down fire from heaven and 400 false prophets were destroyed. One time, Elijah prayed that it wouldn’t rain. For three and a half years, there was no rain. He was one of the most powerful, anointed people that ever lived. When he was getting very old and about to be taken to heaven, he said to Elisha, “What do you want me to do for you for serving me faithfully all these years?”
Elisha could have asked for something simple. He could have said, “How about a couple weeks off?” or, “How about that new iPad? I’d really like that.” He could have said, “My request is that I’d be able to carry on your ministry.” But, Elisha was bold. He looked at Elijah and said, “What I really want is a double portion of your spirit.” He was saying, “I want to do twice what you’ve done. I want to do twice the miracles, have twice the anointing, twice the favor, twice the influence.”
Elijah could have looked at him and said, “Boy, who do you think you are? You sure are greedy. You need to be a little more humble.” No, Elijah basically told him, “You just keep serving me faithfully and what you have asked will come to pass.”
Do you know the scripture records that Elisha did exactly twice as many miracles as Elijah? But if Elisha would have been timid and thought, “I can’t ask that. That wouldn’t be right,” we wouldn’t be talking about him today.
Remember, God has placed seeds of greatness on the inside of you. He wants you to leave your mark on this generation. You’re not supposed to live and die and nobody miss you. Break out of your box and start asking God for the hidden dreams He has placed on the inside. Ask Him for the double portion. Be bold and step out in faith. Keep believing, keep hoping, keep dreaming and keep following His plan because His ways always lead to the double portion!
Read: Lamentations 3:13-26
Perhaps the most painful statement a person can hear is, “I don’t love you anymore.” Those words end relationships, break hearts, and shatter dreams. Often, people who have been betrayed guard themselves against future pain by deciding not to trust anyone’s love again. That settled conviction may even include the love of God.
The remarkable thing about God’s love for us is His promise that it will never end. The prophet Jeremiah experienced devastating circumstances that left him emotionally depleted (Lam. 3:13-20). His own people rejected his repeated calls to respond to God’s love and follow Him. At a low point, Jeremiah said, “My strength and my hope have perished from the Lord” (v.18).
Yet, in his darkest hour Jeremiah considered God’s unfailing love and wrote, “Through the Lord’s mercies we are not consumed, because His compassions fail not. They are new every morning; great is Your faithfulness. ‘The Lord is my portion,’ says my soul, ‘therefore I hope in Him!’” (Lam. 3:22-24). A person may vow to love us forever yet fail to keep that promise, but God’s love remains steadfast and sure. “He is the One who goes with you. He will not leave you nor forsake you” (Deut. 31:6). That’s a love we can trust.
I rest my weary soul in Thee;
I give Thee back the life I owe,
That in Thine ocean depths its flow
May richer, fuller be. —Matheson
by Joyce Meyer – posted October 23, 2012
Hiding your true feelings, like resentment or unforgiveness, keeps you in bondage to them. It is impossible to get your day started right if you keep waking up with pain from yesterday’s wounds. If you carry around this kind of “emotional baggage,” it will poison your day.
Sometimes you have to confront things to make them better. But use wisdom. While it is good to talk about things, don’t dump all your thoughts and emotions on every person who comes along today.
Talk to God about your situation before you meet anyone. He may lead you to speak with someone you trust. But if He doesn’t, learn to trust it completely to Him, and let it go.
From the book Starting Your Day Right by Joyce Meyer. Copyright © 2003 by Joyce Meyer. Published by FaithWords. All rights reserved.
A few weeks back pictures were posted of Tia Mowry rocking a curly teeny weeny afro. Well the actress has now been spotted with a straightened version of the look and it’s absolutely gorgeous! She recently spoke to US Weekly about her big chop experience and her is what she had to say:
Tia Mowry: “I cried! I’m just going to be honest with you, I definitely cried. I really wasn’t expecting the shock value… A lot of people ask me, ‘What advice would you give to women who want to chop it off?’ I said, ‘Don’t think about it because if you do you won’t do it.’ But it’s very liberating and it definitely saves time…
I am so happy that I decided to cut my hair. It literally takes me three minutes to do my hair. I get out of the shower, put some conditioner in it, and it’s just ‘let’s go’ and I love that! I think it’s very very important to find products that allow us to be able to have more time to do things like that.”
What do you think of Tia’s new look?
Reblogged from The Blue Bird Patch
This is one of my go-to workouts when I’m dreading my time on the treadmill. It keeps me guessing for a solid 45 minutes, so it’s over before I know it! And I feel like I’ve really worked hard when I’m done. I’m almost always a sweaty mess at the end!
Walk at 4.0 at 7.5 incline for 4 minutes
Jog at 6.5 at 1.0 incline for 5 minutes
Repeat walk and jog twice
Jog at 6.5 at 2.0 incline for 3 minutes
Run at 7.0 at 1.0 incline for 3 minutes
Sprint at 8.0 at 1.0 incline for 1 minute
Jog at 6.0 at 1.0 incline for 1 minute
Sprint at 8.0 at 1.0 incline for 1 minute
Run at 7.0 at 1.0 incline for 1 minute
Jog at 6.5 at 1.0 incline for 3 minutes
Cool down (walk) for 5 minutes
Total time: 45 minutes
Changing my speed every two minutes keeps my interest and motivation high while running on the treadmill. I covered a little over 5.5 miles in 60 minutes during this workout. There’s a walking interval from minutes 30 to 35, so this workout can easily be shortened to 35 minutes if needed.
Keep on reading for two more treadmill workouts.
Minutes 0 to 5: 4.2 mph
5 to 7: 6.3 mph
7 to 9: 6.5 mph
9 to 11: 6.7 mph
11 to 13: 6.5 mph
13 to 15: 6.3 mph
15 to 20: 4.5 mph
20 to 22: 6.4 mph
22 to 24: 6.6 mph
24 to 26: 6.8 mph
26 to 28: 6.6 mph
28 to 30: 6.4 mph
30 to 35: 4.4 mph
35 to 37: 6.5 mph
37 to 39: 6.7 mph
39 to 41: 6.9 mph
41 to 43: 6.7 mph
43 to 45: 6.5 mph
45 to 50: 4.2 mph
50 to 51: 7.0 mph
51 to 52: 6.9 mph
52 to 53: 6.8 mph
53 to 54: 6.7 mph
54 to 55: 6.6 mph
55 to 60: 4.2 mph
Total time: 60 minutes
When I’m short on time, I like to challenge myself to run three miles as fast as I can. I love a challenge, so trying to beat my previous mile gets me excited about my workout. If you’re not into running, a three-mile power-walking challenge also will work!
Warm up for 10 minutes (walk or slow jog)
Run one mile
Recovery: two-minute walk
Run second mile. Try to improve your time from the first mile.
Recovery: two-minute walk
Run third mile. Try to improve your time from the previous two miles.
5 minute cool down (walk or slow jog)