Top 10 Reasons To Become A Vegetarian
Vegetarianism is not viewed to me as just a diet, but a different way of thinking, a different lifestyle. My overall goal is to share the passion of healthy living as well as to make this healthy lifestyle known to as many people as I possibly can. So join me today and become a part of the reasons. Reasons To Become A Vegetarian – No matter what type of Vegetarian you choose to be!
1. Live Longer
Numerous University studies have found that vegetarians live about seven years longer than non-vegetarians, and vegans live on average about 15 years longer than meat eaters. Studies such as these are further confirmed by the Chinese Health Project, which is the largest population study on diet and health to date. The Chinese Health Study found Chinese people who eat the least amount of fat and animal products have the lowest risk of heart attack, cancer, and other serious diseases.
In addition to this, proof comes from a British research group that tracked 6,000 Vegetarians and 5,000 meat eaters for 12 years to find that vegetarians were 40 percent less likely to die from cancer during that time and 20 percent less likely to die from other diseases. See the Vegetarian FAQ!
2. You’ll make regular visits to the restroom
Veggies are the best source for fiber, which pushes waste out of the body. Meat contains no fiber and collects against the walls of the digestive tract, which can lead to colon cancer. Studies done at Harvard and Brigham Women’s Hospital concluded that people who ate a high-fiber diet had a 42 percent lower risk of diverticulitis. People who eat a high percentage of vegetables in their diets also tend to have fewer counts of constipation, hemorrhoids and spastic colons.
Fruits and vegetables are loaded with antioxidant nutrients that protect the heart and the arteries. Fruits and vegetables contain no saturated fat or cholesterol.
The cholesterol levels for vegetarians are on average 14 percent lower than meat eaters. The American diet that is loaded with saturated fats and cholesterol from meat and dairy have made heart disease the number one killer in the United States.
4. Avoid toxic chemicals
95% of pesticide residue in the Western diet comes from meat, fish and dairy products. Seafood, in particular, contain carcinogens (PCBs, DDT) and heavy metals (mercury, arsenic; lead, cadmium) that cannot be removed through cooking or freezing. Meat and dairy products are also laced with steroids and hormones that are injected into the animals to combat disease.
5. You will give your body a detox
Fruit and vegetable juices contain phytochemicals that help our bodies detoxify naturally. Giving up meat helps rid the body of toxins (environmental pollutants, pesticides, and preservatives) that overload our systems and cause illness. Many of these additives cannot be assimilated and pool in various parts of the body.
6. Great Looking Body And Skinnier
A great reason to become Vegetarian is on average, most vegetarians are slimmer than meat eaters. Vegetarian diets are much lower in calories than the standard American diet. Vegetarians are also less likely to suffer from weight-related disorders like heart disease, stroke and diabetes. Vegetarian FAQ!
7. Save Lot’s of Money
By replacing meat, chicken and fish with vegetables and fruits, it is estimated to cut your food bill by an average of $4,000 a year.
8. Be environmental friendly
By being a Vegetarian you will help reduce waste and air pollution. A farms in Milford, Utah, which raises 2.5 million pigs yearly, produces more waste than the entire city of Los Angeles. And this is just one farm. Each year, our nation’s factory farms, collectively produce 2 billion tons of manure, a substance that’s rated by the Environmental Protection Agency (EPA) as one of the country’s top 10 pollutants. And that is not even taking in to account the amount of methane gas released by cows, pigs and poultry, which contributes to the greenhouse effect); the ammonia gases from urine; poison gases that emanate from manure lagoons; toxic chemicals from pesticides; and exhaust from farm equipment used to raise feed for animals.
Right now, 72% of all the grain that is produced in the United States is fed to animals, which are raised for slaughter. It takes about 15 pounds of feed to get one pound of meat. But if this same grain was given directly to people, there would be enough food to feed the entire planet. Using land for animal agriculture is inefficient in terms of maximizing food production. According to the journal of Soil and Water, one acre of land could produce 50,000 pounds of tomatoes, 40,000 pounds of potatoes, 30,000 pounds of carrots or just 250 pounds of beef. You do the math!
10. Its The Humane Thing To Do
Albert Einstein was quoted as saying “Our task must be to free ourselves… by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty. Nothing will benefit human health and increase chances of survival for life on earth as much as the evolution to a vegetarian diet.
FYI – Did you know that 22 million animals are slaughtered to support the American appetite for meat? It is a great feeling to finish a healthy meal knowing that no beings have suffered.
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Posted on August 27, 2012, in Healthy Fab and tagged curly girl fitness, fitness, food, health, healthy-living, lifestyle change, vegetarian, weight loss, Weight Loss Tips. Bookmark the permalink. 1 Comment.