Daily Archives: July 12, 2012
I heard about a woman who said to her husband one day, “Honey, do you really love me?”
He looked at her strangely and said, “Why would you ask me that? I told you that I loved you the day I married you thirty-five years ago. If it ever changes, I’ll let you know.”
We’ve probably all encountered people like that, but the truth is that the phrase “I love you” can never be heard enough in our homes. We can’t take for granted that the people we love automatically know it. Maybe you weren’t raised in an expressive environment, but why don’t you be the one to start a new tradition? You can affect your family line for generations to come by speaking words of love. What better legacy to leave than a legacy of love, kindness and encouragement.
I was discussing the power of encouragement with one of my friends one afternoon, and she said something I thought was right on. She said, “When I brag on my husband, I can see a change in him. He rises to the occasion and strives to go to new levels. But when I nag at him or say nothing at all, he’s more complacent and doesn’t have the passion and enthusiasm to accomplish what is in his heart.”
That’s true for all of us. Nagging only makes things worse, but encouraging words will put people on their feet and bring out the best in them. We should always look for opportunities to speak words of blessing over the people around us. When your spouse gets a promotion at work, take time to say, “I knew you could do it! You’re amazing!” When your child comes home with good grades, even if they are less than you had hoped, don’t be too busy to celebrate. Stop and say, “I am so proud of you. Way to go!” When your mother fixes Sunday dinner for the whole family, tell her, “Mom, I know that’s a lot of work, but your hospitality means so much.” When your coworker loses fifteen pounds, don’t be jealous; congratulate her with a compliment. Let words of life flow freely from your lips. As you sow seeds of love and blessing, always remember that you are displaying the glory of God. He is love, and when we show love, we are showing Him. Let your words and actions say “I love you” because that’s how we show the world that we are followers of His.
“By this all men will know that you are my disciples, if you love one another” (John 13:35, NIV).
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Our Lady of Weight Loss, the patron saint of permanent fat removal (she who guides me) is serious about weight loss, but not heavy!
She asked me to share the following 9 tips with you that she feels will surely up your energy, keep you focused, and help you to create a balanced and harmonious life.
9 Tips : Balanced & Harmonious Weight Loss
1. Balance & Harmony: Permanent weight loss is about living a balanced, harmonious life. It’s about looking at all areas of your life — physical health, mental health, relationships, finances, career, fun, creativity, spirituality, physical environment, time — and creating them so that they support you to have the best life ever.
Focusing only on weight loss will not serve you well. You may lose it; but without creating balance and harmony in all areas of your life, you will in all likelihood find it again.
We’re talking permanent weight loss here!
2. Commitment: Make a commitment to you, all of you, every aspect of you. Losing weight won’t fix what’s wrong with your finances. Gathering buckets of money won’t help you to lose weight. Commit to giving yourself the best life that you can. Do this for you and your body!
3. The Scale: Do not get hung up on the number on the scale. Do you know what the scale really measures — scientifically that is? Every object in the universe with mass attracts every other object with mass. (Some more massive than others!) Therefore, there is a pull — a force — an attraction between you and the Earth. Your bathroom scale measures gravitational pull!
Nowhere in scientific date — that I could find — does it state that the scale measures hideous fat. Nor does it say that you are bad!
4. Visioning: Envision your compelling future. What would you ultimately like your life to be like? See every detail. From where you would live, what you would do, what you are wearing! See, feel, hear and smell life! (Perhaps the honeysuckle in the air; or the slicing of a lemon.)
5. Safe Haven: Keeping your home clear of the Devil’s Food, red light items, things that send you off on a binge is essential! Making your home a safe haven affords you an opportunity to establish healthy, solid habits. It is essential that you create an environment that supports your permanent fat removal efforts; a place where you are as free as possible from excessive food thoughts.
6. De-Clutter. I’ve been both organized and disorganized, I can tell you the first way is the better way. Not only do you not waste time endlessly searching for stuff, but there’s a mysterious calm one finds in organization.
7. Be Imperfect. There is no need to be perfect. It would be unbelievably boring if we were perfect. So dry, unpleasant, Stepford Wife-like that we would seek imperfection. Revel in your imperfection.
8. Be Your Passion. Jump head first into the thing you love to do the most. Life will improve in ways you never imagined. You will be focused on what you love, feel less-stressed, be more productive, procrastinate less. The energy will shift dramatically. Can you feel it now?
9. Wake Up. You are 25 times more open to suggestion as you wake. Pay attention to what thoughts first surface, and if these first thoughts are not helpful, simply turn them around. Repeat your positive thought(s) a few times. Hold on to those good feelings for a moment or two. And then, ‘see’ the thought and imagine carrying this thought with you throughout the day.
Spread the SUNSHINE … NOT the icing!
Life & Weight Loss Success Coach
wise * fun * utterly useful
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“You keep track of all my sorrows. You have collected all my tears in your bottle. You have recorded each one in your book” (Psalm 56:8, NLT)
TODAY’S WORD from Joel and Victoria Osteen
Do you know how important you are to God? He cares so much about every detail of your life. He cares about your thoughts, feelings and emotions. In fact, what you are going through is so important to Him that He records every sorrow and collects every tear you’ve shed. Why would God record your sorrows and collect your tears? Because He loves you so much, and He is your Vindicator. He’s keeping account of every wrong that’s ever been done to you so that He can make up for every single one of them. He wants to restore everything that has ever been stolen. He wants to heal every single hurt and pain. He sees the longings and desires of your heart, and you can rest knowing that He is working things out for your good!
So today, know that you are precious to Him. He has your best interest at heart. He is working to bring restoration and peace to you. Keep standing, keep believing, and keep doing the right thing because the One who collects your tears will restore every broken place in your life!
A PRAYER FOR TODAY
Heavenly Father, thank You for loving me and setting me free. Thank You for being my Vindicator. I choose to release every hurt, pain and sorrow, knowing that You will make all things new in Your time in Jesus’ name. Amen.
— Joel & Victoria Osteen
© 2012 Joel Osteen Ministries
READ: Acts 2:1-11
Suddenly there came a sound from heaven, as of a rushing mighty wind, and it filled the whole house where they were sitting. —Acts 2:2
Across the United States and around the world, we often experience the dramatic effect of something no one can see. In 2011, for instance, several US cities were devastated by tornadoes that blew apart neighborhoods and business districts. And during each hurricane season, we are shocked as winds of more than 100 miles an hour threaten to destroy what we have built.
All of this is the result of an unseen force. Sure, we see the wind’s effects (flags flapping, debris flying), but we cannot see the wind itself. It works in mysterious invisibility.
In a sense, this is also true of the Holy Spirit. In Acts 2, when believers experienced the filling of the Spirit on the Day of Pentecost, “suddenly there came a sound from heaven, as of a rushing mighty wind, and it filled the whole house where they were sitting” (Acts 2:2). That wind was a tangible demonstration to those early Christians that the unseen Spirit was at work in their lives. And He still works in our lives today! If you are a follower of Christ, be encouraged. The Holy Spirit bears fruit in your life (Gal. 5:22-23), forms believers into one body (1 Cor. 12:13), and assures you of God’s presence (1 John 3:24). The Holy Spirit is a powerful Person in our lives—even though we can’t see Him. —Bill Crowder
Silently now I wait for Thee,
Ready, my God, Thy will to see;
Open my heart—illumine me,
Spirit divine. —Scott
The Holy Spirit works powerfully, though invisibly.
Copyright © 2012, RBC Ministries, Grand Rapids, MI 49555 USA