Blog Archives
How To Glow With Inner Beauty
By: Jennifer E. Jones, the Inspiration Editor for Beliefnet.
You Have A Beautiful Spirit
Listen to the conversations that surround you. Someone right now is complaining about their thighs or wishing their stomach was smaller. It’s easy to focus on the outside, but what about the inside? How does one feel beautiful from within? These five spiritual tips will help you radiate happiness
Make Room For Peace And Quiet
How else will you find your inner beauty if you don’t spend any time looking inward? Make a moment for peace and quiet a priority in your life. Just five minutes a day of meditation or quiet reflection is enough to have you feeling refreshed and spiritually alive
Go On A Fear Diet
We spend so much time feeding our fears. We let our inner voice tell us that the worst case scenario is right around the corner. Start finding inner beauty by starving your fear. Resist the urge to respond to uncomfortable situations by being afraid. Silence both the inner and outer voices that want you to be fearful. The more you starve your tendency to fear, the less you’ll move towards it in the future.
Feed Your Faith
This applies to everyone whether you’re religious or not. Surround yourself with things that help you believe in goodness! Read books that remind you that happy endings and miracles are real and happen every day. Spend more time with your friends who encourage and support you.
Let Kindness Be Your Guide
The world has enough angry, bitter people in it. Be a person who smiles and says hello to strangers. Brighten someone’s day with a card or flowers. Let someone else in front of you in line at the grocery store. Opportunities for random acts of kindness are all around you. Take advantage.
Forgive
If you’re holding a grudge or grievance against someone, let it go. Write them a letter that expresses your hurt and frustration and then tear that letter up. It’s a way of physically releasing someone from their crime and spiritually freeing yourself from the burden of being angry at the same time. Take a moment afterwards to reflect on that person as a fallible human being just like you are— prone to make mistakes and in need of grace. It will help you see him or her through the eyes of God.
Author and Spirit Junkie Gabrielle Bernstein often says, “Forgiveness offers everything I want.” When you forgive and release bitterness towards others, you then open up your life to receive freedom and happiness.
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Balance and Contentment
By: Victoria Osteen
When you think of the word contentment, what does it mean to you? Are you content in this life? Are you content in all circumstances? Some people get confused about the concept of contentment because they think it means they have to settle where they are, or just sit back and go with the flow. However, there’s a huge difference between being content and being complacent. When you are content, you are satisfied; you’re full. It’s not that you aren’t pursuing your goals or striving to reach new levels; you are just able to enjoy where you are on the way to where you are going.
For example, everyone knows that if you send a woman to the mall to buy a new sweater, she might stroll through fourteen different stores while she’s there. She keeps her “mission” on the backburner of her mind, content to browse the stores and enjoy her journey. On the other hand, most men can’t understand at all why a woman would spend all that time wandering around! A man’s approach would be to get in and out of the mall in ten minutes. (Eight if he’s been to that store before and knows his way around.) That’s because most men are more mission-minded. They focus on the goal, whereas most women focus on the experience. The truth is, we have to have both. We have to be mission-minded and enjoy ourselves on the way to reaching our goals. When we learn to have balance in our approach to life, we will experience contentment in our journey.
One of the best ways I know to find contentment in your circumstances is to reach out and help someone else who is in need. There’s always someone in your life that you can impact. There’s always someone who needs what you have to give. When you turn your focus toward helping others, your own challenges seem more manageable, and sometimes, they simply disappear. That’s because whatever you make happen for other people, God will make happen for you.
Today, I encourage you to find contentment in your journey by reaching out to others. Focusing on others instead of your own circumstances brings balance to your perspective. When you live in balance, you live in supernatural contentment and position yourself to be a vessel of His glory all the days of your life!
“I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation.” (Philippians 4:12, NIV)
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Let Your Love Show
By: Victoria Osteen
I heard about a woman who said to her husband one day, “Honey, do you really love me?”
He looked at her strangely and said, “Why would you ask me that? I told you that I loved you the day I married you thirty-five years ago. If it ever changes, I’ll let you know.”
We’ve probably all encountered people like that, but the truth is that the phrase “I love you” can never be heard enough in our homes. We can’t take for granted that the people we love automatically know it. Maybe you weren’t raised in an expressive environment, but why don’t you be the one to start a new tradition? You can affect your family line for generations to come by speaking words of love. What better legacy to leave than a legacy of love, kindness and encouragement.
I was discussing the power of encouragement with one of my friends one afternoon, and she said something I thought was right on. She said, “When I brag on my husband, I can see a change in him. He rises to the occasion and strives to go to new levels. But when I nag at him or say nothing at all, he’s more complacent and doesn’t have the passion and enthusiasm to accomplish what is in his heart.”
That’s true for all of us. Nagging only makes things worse, but encouraging words will put people on their feet and bring out the best in them. We should always look for opportunities to speak words of blessing over the people around us. When your spouse gets a promotion at work, take time to say, “I knew you could do it! You’re amazing!” When your child comes home with good grades, even if they are less than you had hoped, don’t be too busy to celebrate. Stop and say, “I am so proud of you. Way to go!” When your mother fixes Sunday dinner for the whole family, tell her, “Mom, I know that’s a lot of work, but your hospitality means so much.” When your coworker loses fifteen pounds, don’t be jealous; congratulate her with a compliment. Let words of life flow freely from your lips. As you sow seeds of love and blessing, always remember that you are displaying the glory of God. He is love, and when we show love, we are showing Him. Let your words and actions say “I love you” because that’s how we show the world that we are followers of His.
“By this all men will know that you are my disciples, if you love one another” (John 13:35, NIV).
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9 Tips: Balanced & Harmonious Weight Loss
Our Lady of Weight Loss, the patron saint of permanent fat removal (she who guides me) is serious about weight loss, but not heavy!
She asked me to share the following 9 tips with you that she feels will surely up your energy, keep you focused, and help you to create a balanced and harmonious life.
9 Tips : Balanced & Harmonious Weight Loss
1. Balance & Harmony: Permanent weight loss is about living a balanced, harmonious life. It’s about looking at all areas of your life — physical health, mental health, relationships, finances, career, fun, creativity, spirituality, physical environment, time — and creating them so that they support you to have the best life ever.
Focusing only on weight loss will not serve you well. You may lose it; but without creating balance and harmony in all areas of your life, you will in all likelihood find it again.
We’re talking permanent weight loss here!
2. Commitment: Make a commitment to you, all of you, every aspect of you. Losing weight won’t fix what’s wrong with your finances. Gathering buckets of money won’t help you to lose weight. Commit to giving yourself the best life that you can. Do this for you and your body!
3. The Scale: Do not get hung up on the number on the scale. Do you know what the scale really measures — scientifically that is? Every object in the universe with mass attracts every other object with mass. (Some more massive than others!) Therefore, there is a pull — a force — an attraction between you and the Earth. Your bathroom scale measures gravitational pull!
Nowhere in scientific date — that I could find — does it state that the scale measures hideous fat. Nor does it say that you are bad!
4. Visioning: Envision your compelling future. What would you ultimately like your life to be like? See every detail. From where you would live, what you would do, what you are wearing! See, feel, hear and smell life! (Perhaps the honeysuckle in the air; or the slicing of a lemon.)
5. Safe Haven: Keeping your home clear of the Devil’s Food, red light items, things that send you off on a binge is essential! Making your home a safe haven affords you an opportunity to establish healthy, solid habits. It is essential that you create an environment that supports your permanent fat removal efforts; a place where you are as free as possible from excessive food thoughts.
6. De-Clutter. I’ve been both organized and disorganized, I can tell you the first way is the better way. Not only do you not waste time endlessly searching for stuff, but there’s a mysterious calm one finds in organization.
7. Be Imperfect. There is no need to be perfect. It would be unbelievably boring if we were perfect. So dry, unpleasant, Stepford Wife-like that we would seek imperfection. Revel in your imperfection.
8. Be Your Passion. Jump head first into the thing you love to do the most. Life will improve in ways you never imagined. You will be focused on what you love, feel less-stressed, be more productive, procrastinate less. The energy will shift dramatically. Can you feel it now?
9. Wake Up. You are 25 times more open to suggestion as you wake. Pay attention to what thoughts first surface, and if these first thoughts are not helpful, simply turn them around. Repeat your positive thought(s) a few times. Hold on to those good feelings for a moment or two. And then, ‘see’ the thought and imagine carrying this thought with you throughout the day.
Spread the SUNSHINE … NOT the icing!
Janice
Life & Weight Loss Success Coach
wise * fun * utterly useful
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I Am Lady Fab 