Daily Archives: January 8, 2013
A Sermon Walking
by Joyce Meyer – posted January 08, 2013
I once read a story in a church newsletter that I want to share with you.
In 1949, Time magazine called him “one of the most extraordinary men of modern times.” He won the Nobel Peace Prize. One afternoon, reporters and city officials gathered at a Chicago railroad station to greet him. As passengers disembarked the train, among them was this giant of a man—six-foot-four with a bushy mustache and thick, unruly hair. Cameras flashed. City officials approached him with hands outstretched.
The man greeted them politely and then, looking over their heads, asked to be excused for a moment. He quickly walked through the crowd until he reached the side of an elderly woman who was struggling with two large suitcases. He picked up the bags with a smile and escorted the woman to a bus. After helping her aboard, he wished her a safe journey. As he returned to the greeting party he apologized: “Sorry to have kept you waiting.”
The man was Dr. Albert Schweitzer, the famous missionary doctor who spent his life helping the poor in Africa. In response to Schweitzer’s action, one member of the reception committee said, “That’s the first time I ever saw a sermon walking.”
You and I have many opportunities each week to be “sermons walking.” All we have to do is look to Jesus as our example. According to today’s scripture, Jesus only did what He saw the Father doing. If we will follow Jesus’ example, we can also be like sermons walking.
Love Others Today: Take every chance you get to be a sermon walking today.
From the book Love Out Loud by Joyce Meyer. Copyright © 2011 by Joyce Meyer. Published by FaithWords. All rights reserved.
Our Daily Bread – Where Sinners Go
Read: Romans 5:6-15
My friend was having a conversation with a man who didn’t have much good to say about the Christian faith. My friend knew that if he were to sound too “religious,” he would jeopardize any chance to witness. So, in the middle of their discussion, he said, “Hey, Bob, do you know where sinners go?”
“That’s easy,” he replied. “You’re going to tell me they go to hell.”
“No,” my friend responded. “They go to church.”
Bob was speechless. That wasn’t what he expected. He wasn’t ready to hear from a Christian who realized he wasn’t perfect. My friend had a chance to share that Christians understand their sinfulness and their need for continual spiritual restoration. He was able to explain grace—the unmerited favor we have with God despite our sinfulness (Rom. 5:8-9; Eph. 2:8-9).
Perhaps we don’t give those outside the church a clear picture of what’s happening inside. They may not understand that we’re there to praise our Savior for providing “redemption through His blood, the forgiveness of sins” (Col. 1:14).
Yes, sinners go to church. And sinners—forgiven ones—go to heaven because of God’s grace.
For Christ is our righteousness, Lord, and our Savior;
No justification for sin can we offer,
Yet sanctified fully, we’re now His forever. —Lee
His Goodness Leads You to Him
…the goodness of God leads you to repentance. ~ Romans 2:4, NKJV.
In the natural, when we’ve wronged someone, sometimes it’s easier to avoid them than to face the discomfort or potential rejection. It isn’t surprising that people sometimes have this same approach to God. Have you ever heard someone say, “If I walk into a church, the roof will cave in?” They think they should keep their distance because of what they’ve done. But nothing could be further from the truth! God’s not mad at you; He’s madly in love with you! He’s waiting for you with open arms. It doesn’t matter who you are or what you’ve done; know that His goodness is what’s drawing you to Him.
Today, don’t let condemnation keep you from turning to God. Trust His kindness. Trust that He wants you to experience His goodness. He wants to show you His faithfulness. He’s promised He’ll never leave you nor forsake you. Turn to Him today and let Him pour His loving kindness on you and empower you to walk in victory all the days of your life!
Prayer for Today:
Heavenly Father, thank You for loving me. Thank You for Your kindness that draws me. I come to You today giving You all that I am. Make me new in Jesus’ name. Amen.
Copyright © 2013 Joel Osteen Ministries
Take It Inside: 3 (Not So Boring) Treadmill Workouts
It’s that time of year when everyone make New Year Resolutions, Think Healthier, Get Physical and Take Their Fitness Regimens to the next level. The treadmill or should I say dreadmill? can be a real drag, but I find that using a plan to guide my workout keeps me on track, interested, and motivated, so the time flies by. Here are three (not so boring) treadmill workouts to get you going. So Here’s To A Happy New Year & A Happy New You!
This is one of my go-to workouts when I’m dreading my time on the treadmill. It keeps me guessing for a solid 45 minutes, so it’s over before I know it! And I feel like I’ve really worked hard when I’m done. I’m almost always a sweaty mess at the end!
Walk at 4.0 at 7.5 incline for 4 minutes
Jog at 6.5 at 1.0 incline for 5 minutes
Repeat walk and jog twice
Jog at 6.5 at 2.0 incline for 3 minutes
Run at 7.0 at 1.0 incline for 3 minutes
Sprint at 8.0 at 1.0 incline for 1 minute
Jog at 6.0 at 1.0 incline for 1 minute
Sprint at 8.0 at 1.0 incline for 1 minute
Run at 7.0 at 1.0 incline for 1 minute
Jog at 6.5 at 1.0 incline for 3 minutes
Cool down (walk) for 5 minutes
Total time: 45 minutes
2. Roll Play
Changing my speed every two minutes keeps my interest and motivation high while running on the treadmill. I covered a little over 5.5 miles in 60 minutes during this workout. There’s a walking interval from minutes 30 to 35, so this workout can easily be shortened to 35 minutes if needed.
Keep on reading for two more treadmill workouts.
Minutes 0 to 5: 4.2 mph
5 to 7: 6.3 mph
7 to 9: 6.5 mph
9 to 11: 6.7 mph
11 to 13: 6.5 mph
13 to 15: 6.3 mph
15 to 20: 4.5 mph
20 to 22: 6.4 mph
22 to 24: 6.6 mph
24 to 26: 6.8 mph
26 to 28: 6.6 mph
28 to 30: 6.4 mph
30 to 35: 4.4 mph
35 to 37: 6.5 mph
37 to 39: 6.7 mph
39 to 41: 6.9 mph
41 to 43: 6.7 mph
43 to 45: 6.5 mph
45 to 50: 4.2 mph
50 to 51: 7.0 mph
51 to 52: 6.9 mph
52 to 53: 6.8 mph
53 to 54: 6.7 mph
54 to 55: 6.6 mph
55 to 60: 4.2 mph
Total time: 60 minutes
3. Three-Mile Challenge
When I’m short on time, I like to challenge myself to run three miles as fast as I can. I love a challenge, so trying to beat my previous mile gets me excited about my workout. If you’re not into running, a three-mile power-walking challenge also will work!
Warm up for 10 minutes (walk or slow jog)
Run one mile
Recovery: two-minute walk
Run second mile. Try to improve your time from the first mile.
Recovery: two-minute walk
Run third mile. Try to improve your time from the previous two miles.
5 minute cool down (walk or slow jog)