Read: Hebrews 4:9-16

A pastor, who was trained in trauma and grief counseling, commented that the greatest challenge for people who are hurting is often not the immediate heartache of the loss. Instead, the biggest problem is adjusting to the different kind of life that follows. What once was normal may never be normal again. So the challenge for those offering help is to assist the sufferers as they establish the “new normal.” It may be a new normal that no longer includes robust health, a treasured relationship, or a satisfying job. Or it may be living without a loved one who has been taken in death. The gravity of such losses forces us to live a different kind of life—no matter how unwelcome it may be.

When our “new normal” comes, it’s easy to think no one understands how we feel. But that isn’t true. Part of the reason Jesus came was to experience life among us, resulting in His present ministry: “For we do not have a High Priest who cannot sympathize with our weaknesses, but was in all points tempted as we are, yet without sin” (Heb. 4:15).

Our Savior lived a perfect life, yet He also knew the pains of a broken world. He endured sorrow; He suffered agony. And He stands ready to encourage us when the dark moments of life force us to embrace a new normal.